Coaching Background

I have been coaching strength, mobility, and movement since 2013 and Remote training since 2020. My love for sports, martial arts, and outdoor activities have contributed to my lifelong investment in various movement disciplines. 

Having trained a wide range of body types and fitness levels, I believe the common denominator for joint health, longevity, and performance is improving movement quality. 

Many of my clients are 30 years or older who experience physical issues and pain, and my greatest reward comes from helping others move more and move better.