1. What is my ideal client looking to achieve?

a. Pain free, gain strength and move more functionally throughout their daily lives.

b. This can be an athlete or gen pop

2. What are they struggling with?

a. Accountability, structured weight training program, and chronic pain or lack of mobility, consistency.

b. Doesn’t know what to do, how to do, and why it is good for them when it comes to exercise and movement

3. What are they missing/what do they need in order for them to reach their goals?

a. Meeting 1x-3x a week for accountability and structure- cueing and demonstrations in the beginning of their journey

b. Reassessments and progress checking

c. Consistent movement and repetitive mobility strength movement

4. How are they looking to feel?

a. Pain free and more mobile/functional

b. Stronger in their body

c. Resilient to injuries

d. More knowledgeable of their own body

5.What stage of their journey are they in?

a. Advanced to work solely on strength and conditioning phase

b. Beginner/developmental phase

c. post injury- recovery phase

6. What stage of life are they in? (Age, school, work, kids..etc?)

a. 30’s+

b. Knowing they need this in their life and can commit

7. What are they worried about what might happen if not successful?

a. Fall of their routine/inconsistency

b. Still be in chronic pain

c. Not see progress quick enough

8. What type of lifestyle do they live?

a. Working 10+ hours a day

b. “not enough time” to workout (doesn’t have a consistent routine)

c. outdoor activities (wants to enjoy an active lifestyle outside of work)

d. athlete/plays sports (want to avoid injuries and stay on field as long as possible)

9. What are their priorities in life?

1. Job

2. Family

3. Social

4. Health

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