Brandon Woo

Being raised in an athletic family, I have been surrounded by sports for as long as I can remember. I tried every sport imaginable, but it didn’t take long before I was committed to baseball, boxing and golf. Sports not only gave me a productive outlet, but they also allowed me to develop skills such as mobility, hand-eye coordination, strength, speed, and explosiveness which has translated into my day-to-day life. Many people don’t realize it, but our body’s are a work of art and there are countless ways that our body can be manipulated to perform better in all aspects of life. With that being said, our body is a continuous work in progress, but the smoother we move, the better we look and most importantly, feel. As an athlete I have been through many injuries, recovery training, and still have chronic pain. It is through my own training and experience to overcoming pain and preventing future injuries.